Sometimes, life hands us more than one major transition at once. A new medical diagnosis. The emotional complexity of trying to conceive. An ever-present undercurrent of anxiety or uncertainty. And even in the midst of love and support, you can find yourself wondering:
How do I hold all of this? How do I stay grounded?
Continue reading “Returning to Therapy: Finding Steady Ground Amidst Change, Uncertainty, and Hope”
Practicing gentle and positive self-talk encourages our growth.
“We desperately need a more open dialogue about how severely heartbreak impacts our emotions and functioning. And for such discussions to be productive, we have to disavow ourselves of the notion that there is something childish, embarrassing, or inappropriate about feeling severe emotional anguish when our heart is broken because heartbreak is devastating at any age.” –Guy Winch
Continue reading “Breakup to Breakthrough: When Splitting Up is For the Best”
Deepening your understanding of your current boundary needs and setting a plan to honor them is radical self-love.
Feeling depressed sucks, but there is hope…
Continue reading “A Holistic Approach to Treating Depression…”
While browsing a local museum shop a while back (so much love for museum shops!), this nature-inspired pottery caught my eye. While I loved the colors and craftsmanship, I was most struck by the description of the artist…
Continue reading “What’s Your Relationship to Being a Beginner?”
Something that’s so important to keep in mind is this idea that you matter. We can often look around and experience so much noise around us that it can feel hard to feel a sense of peace and calm inside. It can also feel hard to maintain a sense that we are important and that we matter – to ourselves and to others.
Continue reading “Cultivating Resilience, Self-Belief, and Identity”
We all go through times when we feel ill-equipped to navigate a tough situation or distant from ourselves and others. We might know something’s off but struggle to figure out exactly how to change it or what can be done to produce different results.
Continue reading “Do I need therapy? Maybe. Probably. Don’t we all?”
For many of us, it’s usually easier to feel compassion for others. It often feels much more difficult to practice kindness toward ourselves. However, compassionate self-talk helps to promote personal growth and development. Where harsh self-talk is blaming, ignores the self and prevents change, compassionate self-talk is loving, understanding, and promotes change and personal growth.
Continue reading “How to Increase Self-Compassion + Why it Matters…”
“Therapy is like a workout for your emotions,” said a client when describing her perspective on the process of therapy. While we shared a little laugh over her insightful comparison, it was interesting to think about the real truth behind it.
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