
Our Services
Therapy grounded in warmth, experience, and real connection—to help you grow, heal, and thrive in life and relationships.

Individual therapy
Therapy offers a safe and supportive space to help you move through difficult life transitions, develop healthier coping skills, and improve the quality of your relationships.

Couples therapy
Argue less, experience satisfying physical intimacy, and feel heard, understood, and deeply appreciated by your partner – those are some of the most common goals.

Family therapy
Adult family therapy helps you explore how early relationships impact your life today—offering clarity, healing, and more freedom in how you relate now.

Groups
A welcoming space to slow down, connect with others, and care for your emotional well-being. Through reflection, shared support, and simple practices, you'll build resilience and clarity—at your own pace, in your own way.

What Our Clients & Colleagues are Saying
Hear from individuals, couples, and group members who have experienced transformative growth and healing through our compassionate, tailored approach.
Practicing in NYC since 2014, Jennifer offers high-quality, personalized therapy for individuals, couples, and families. Known for her thoughtful, intuitive approach, she helps clients move through life’s complexities with clarity, depth, and care.
Therapy that honors your story and helps you shape what comes next.
Grief touches all of us, often in ways we don’t expect. It can surface after a global crisis, within the echoes of childhood, or even during joyful milestones like a wedding day. These nuanced waves of sorrow don’t always announce themselves clearly—leaving us unsure of their source or how to move through them. Jennifer Uhrlass, LMFT, explores the many forms grief can take, and how naming it is often the first step toward healing.

An experienced therapist with a compassionate holistic approach.
Modern MFT is a NYC-based private practice specializing in relationship health and emotional wellness.
Welcome! I’m So Glad You’re Here.
My approach to therapy is warm, collaborative, and tailored to you. I believe therapy should be a safe space—one where you can speak openly, explore your thoughts and emotions, and build the tools you need to move forward with confidence. Together, we’ll uncover patterns, gain clarity, and develop strategies that empower you to create meaningful change. I specialize in relationship health, sex therapy, anxiety, depression, trauma, and self-esteem struggles. Using evidence-based approaches like CBT, ACT, the Gottman Method, mindfulness, and EFT, I tailor our work to what best supports you. In addition to my formal training, I actively participate in clinical consultation groups in NYC—interactive spaces where I continue to refine my skills and stay at the forefront of effective, high-quality care. My commitment to ongoing learning allows me to bring you the most up-to-date and impactful therapy available today. If you’re considering therapy or simply curious if it’s the right fit, I’d love to connect. Let’s schedule a time to chat—I’m happy to answer any questions and support you in taking this next step with confidence.

Meet Jennifer Uhrlass, LMFT
Marriage & Family Therapist
- Personalized & Results-Driven – Tailored therapy plans, including Modern Accelerated Programs (MAPs) for brief, targeted support.
- Dedicated Clinician & Published Author – Contributor for Psychology Today and Good Therapy, sharing insights on relational health and emotional well-being.
- Over a Decade of Experience – Advanced training from the Ackerman Institute, Gottman Institute, and leading psychotherapy institutions, plus ongoing clinical consultation groups to provide the most effective client-centered care.
- Inclusive & Affirming Space – Multicultural and LGBTQ+ affirming, offering a safe and supportive environment for all identities and backgrounds
- Flexible & Accessible Care – Serving clients in NY, NJ, CT, and FL with virtual and in-person (NYC/ Upstate) sessions, flexible daytime and weekend availability.
- Insurance & Payment Options – Out-of-network benefits & superbill support for reimbursement; sliding scale options available

Modern Accelerated Programs (MAPs)
Modern MFT is a NYC-based private practice specializing in relationship
Transition Tamer
Feeling overwhelmed by a major life change? Transition Tamer is a 4-session support program designed to help you find clarity, confidence, and calm. Whether you're healing from loss, navigating change, or redefining your path—this is your space to regroup and feel like you again.
The Relationship Clarity Session
Feeling unsure about where your relationship stands? The Relationship Clarity Session is a 90-minute deep dive with a seasoned therapist to help you gain insight, direction, and confidence—so you can move forward with more peace, purpose, and perspective.
The Connection Code
Feeling stuck in your relationship? The Connection Code is a 4-session couples program designed to reignite communication, deepen intimacy, and help you navigate tough moments together. It’s your reset button—because real connection deserves attention.
Romance Rx
Romance RX: 2-Day Intensive is a bold, immersive experience for couples ready to repair trust, reignite intimacy, and reset their connection. Whether you're stuck in conflict or just feel distant, this deep dive is designed to bring you back to each other—with clarity and care.

Train with Jennifer
Are you a clinician looking for advanced training, mentorship, or a trusted professional who can answer your questions?
Jennifer offers practical support and tailored guidance so you can build your confidence and provide effective therapy for individual and couple clients.
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