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Modern MFT

Our Services

Therapy grounded in warmth, experience, and real connection—to help you grow, heal, and thrive in life and relationships.

relationship therapy NYC

Individual therapy

Therapy offers a safe and supportive space to help you move through difficult life transitions, develop healthier coping skills, and improve the quality of your relationships.

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Couples therapy

Argue less, experience satisfying physical intimacy, and feel heard, understood, and deeply appreciated by your partner – those are some of the most common goals.

relationship therapy NYC

Family therapy

Adult family therapy helps you explore how early relationships impact your life today—offering clarity, healing, and more freedom in how you relate now.

Online therapy NYC

Groups

A welcoming space to slow down, connect with others, and care for your emotional well-being. Through reflection, shared support, and simple practices, you'll build resilience and clarity—at your own pace, in your own way.

Modern MFT

What Our Clients & Colleagues are Saying

Hear from individuals, couples, and group members who have experienced transformative growth and healing through our compassionate, tailored approach.

“Our work spanned several topics including communication, our physical intimacy, the in-laws/ holiday arrangements, and our changing needs. Having deep discussions about how our behavior has impacted each other has been very helpful. I feel much more connected and seen. Couples therapy really helped me to express my needs and communicate more clearly.”

Former Couples Therapy Client, 33 NYC (with permission following completion of services)

“I know I expressed some of this in our last session, but I wanted to say again THANK YOU for all the guidance you have given me over the past year and a half. My life feels completely different and I am so much happier. Your expertise and kindness have really helped me.

Thank you thank you!”

Former Individual Therapy Client, 34 NYC (With permission following completion of services)

“Jennifer is an intelligent, hardworking, and sensitive clinician who has been great to work with. We have shared many patients together, and I have been impressed by her caring nature and thoughtful conceptualization of cases. A shared patient of ours has greatly benefited from her individual therapy, as well as her direction in group therapy. Jennifer is very responsive and an excellent communicator and very easy to work with.”

- Shannon Delaney, MD

“Jennifer is a wonderful Marriage and Family Therapist. She does exceptional work with couples in helping them communicate effectively and rebuild their relationship. I highly recommend her!”

- Liz Morrison, LCSW

“I feel this program unlocked doors for me. I didn’t even realize how much I was dependent on substances until group. The most valuable part of the group for me has been the knowledge and skills I gained, and the ability to discuss them in a structured environment. This program really helped me to practice taking care of myself and setting a healthy routine.”

Former Group Therapy Client, 28 NYC (with permission following completion of services)

“I did not have hesitations about wanting to pursue therapy. The group really helped me to grow and become aware of my needs. The most valuable part of the group for me has been how interactive it is—Completing the handouts as a group and discussing our thoughts and experiences has been very significant. The materials distributed throughout the group were extremely helpful. I would recommend the group to anyone who has experienced trauma or PTSD.”

Former Group Therapy Client, 36 NYC (with permission following completion of services)

“Jennifer has an amazing ability to put others at ease. I would want to sit across from her and share my heart. She has a very comforting presence that comes from deep within; she is made for this work.”

- Jessica Ellis, LMFT

“I know I expressed some of this in our last session, but I wanted to say again THANK YOU for all the guidance you have given me over the past year and a half. My life feels completely different and I am so much happier. Your expertise and kindness have really helped me. Thank you thank you!”

Former Individual Therapy Client, 34 NYC (with permission following completion of services)

“I started seeing Jennifer during a very challenging time in my life. Her sessions are so impactful and her words carry such meaning, I would leave the session with a new outlook, perspective and ways to change for the positive going forward. Jennifer has really helped me achieve the goal of becoming mentally strong again, and “living” on a daily basis. I have talked to other therapists before, and she by far has had the strongest and best impact on me. She gave me “tools” on how to engage in the world again, and also clarity on daily situations that came up…from dating to workplace interactions. She also recommended many helpful assignments outside of our sessions. I tried each method and always came back grateful for the recommendation and learning something new. She is absolutely terrific, and I am so grateful to have worked with her–I would not have gotten to this point without her insight, guidance and support.”

Former Individual Therapy Client, 33 NYC (with permission following completion of services)

Practicing in NYC since 2014, Jennifer offers high-quality, personalized therapy for individuals, couples, and families. Known for her thoughtful, intuitive approach, she helps clients move through life’s complexities with clarity, depth, and care.
Therapy that honors your story and helps you shape what comes next.

Grief touches all of us, often in ways we don’t expect. It can surface after a global crisis, within the echoes of childhood, or even during joyful milestones like a wedding day. These nuanced waves of sorrow don’t always announce themselves clearly—leaving us unsure of their source or how to move through them. Jennifer Uhrlass, LMFT, explores the many forms grief can take, and how naming it is often the first step toward healing.

Modern MFT

An experienced therapist with a compassionate holistic approach.

Modern MFT is a NYC-based private practice specializing in relationship health and emotional wellness.

Welcome! I’m So Glad You’re Here.

My approach to therapy is warm, collaborative, and tailored to you. I believe therapy should be a safe space—one where you can speak openly, explore your thoughts and emotions, and build the tools you need to move forward with confidence. Together, we’ll uncover patterns, gain clarity, and develop strategies that empower you to create meaningful change. I specialize in relationship health, sex therapy, anxiety, depression, trauma, and self-esteem struggles. Using evidence-based approaches like CBT, ACT, the Gottman Method, mindfulness, and EFT, I tailor our work to what best supports you. In addition to my formal training, I actively participate in clinical consultation groups in NYC—interactive spaces where I continue to refine my skills and stay at the forefront of effective, high-quality care. My commitment to ongoing learning allows me to bring you the most up-to-date and impactful therapy available today. If you’re considering therapy or simply curious if it’s the right fit, I’d love to connect. Let’s schedule a time to chat—I’m happy to answer any questions and support you in taking this next step with confidence.

holistic psychotherapy services by Jennifer

Meet Jennifer Uhrlass, LMFT

Marriage & Family Therapist

  • Personalized & Results-Driven – Tailored therapy plans, including Modern Accelerated Programs (MAPs) for brief, targeted support.
  • Dedicated Clinician & Published Author – Contributor for Psychology Today and Good Therapy, sharing insights on relational health and emotional well-being.
  • Over a Decade of Experience – Advanced training from the Ackerman Institute, Gottman Institute, and leading psychotherapy institutions, plus ongoing clinical consultation groups to provide the most effective client-centered care.
  • Inclusive & Affirming Space – Multicultural and LGBTQ+ affirming, offering a safe and supportive environment for all identities and backgrounds
  • Flexible & Accessible Care – Serving clients in NY, NJ, CT, and FL with virtual and in-person (NYC/ Upstate) sessions, flexible daytime and weekend availability.
  • Insurance & Payment Options – Out-of-network benefits & superbill support for reimbursement; sliding scale options available
Modern MFT

Modern Accelerated Programs (MAPs)

Modern MFT is a NYC-based private practice specializing in relationship

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Transition Tamer

Feeling overwhelmed by a major life change? Transition Tamer is a 4-session support program designed to help you find clarity, confidence, and calm. Whether you're healing from loss, navigating change, or redefining your path—this is your space to regroup and feel like you again.

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The Relationship Clarity Session

Feeling unsure about where your relationship stands? The Relationship Clarity Session is a 90-minute deep dive with a seasoned therapist to help you gain insight, direction, and confidence—so you can move forward with more peace, purpose, and perspective.

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The Connection Code

Feeling stuck in your relationship? The Connection Code is a 4-session couples program designed to reignite communication, deepen intimacy, and help you navigate tough moments together. It’s your reset button—because real connection deserves attention.

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Romance Rx

Romance RX: 2-Day Intensive is a bold, immersive experience for couples ready to repair trust, reignite intimacy, and reset their connection. Whether you're stuck in conflict or just feel distant, this deep dive is designed to bring you back to each other—with clarity and care.

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Modern MFT

Train with Jennifer

Are you a clinician looking for advanced training, mentorship, or a trusted professional who can answer your questions?

Jennifer offers practical support and tailored guidance so you can build your confidence and provide effective therapy for individual and couple clients.

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