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Category: Communication/ Conflict

Important Considerations Before Starting Therapy…

Considerations For Getting Started in Therapy

Many folks might be curious about starting therapy but struggle to know how to select a therapist or even how to consider therapy services. If you do not work in the healthcare field yourself or are new to the idea of investing in therapy, you may be very unfamiliar with how it all works.

This post aims to help people become more familiar with the current landscape of therapy so that you can make informed choices about your care.

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Coping With COVID-19 Stress

How are you? 

I hope you are safe and well as we continue to navigate these uncertain and scary times together. 

I wanted to take a moment to share a few thoughts/ resources in the hope that it spreads some hope and serves as a gentle reminder that we have the capacity to exercise some control as we go through our days in the context of this unprecedented time due to COVID-19.

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What is the Modern Accelerated Program (MAP 90-minute consultation) and How Can it Help?

Healthy Relationships and Personal Growth

The MAP 90-minute consult for couples provides a safe space to explore relationship concerns without the pressure to commit to ongoing weekly therapy as partners. I have found in my years of working with couples that sometimes a psychoeducational consultation is exactly what is needed.

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