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Category: Trust

How to Increase Self-Compassion + Why it Matters…

For many of us, it’s usually easier to feel compassion for others. It often feels much more difficult to practice kindness toward ourselves. However, compassionate self-talk helps to promote personal growth and development. Where harsh self-talk is blaming, ignores the self and prevents change, compassionate self-talk is loving, understanding, and promotes change and personal growth.

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What is the Modern Accelerated Program (MAP 2-hour consultation) and How Can it Help?

Healthy Relationships and Personal Growth

The MAP 2-hour consult for couples provides a safe space to explore relationship concerns without the pressure to commit to ongoing weekly therapy as partners. I have found in my years of working with couples that sometimes a psychoeducational consultation is exactly what is needed.

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