“We desperately need a more open dialogue about how severely heartbreak impacts our emotions and functioning. And for such discussions to be productive, we have to disavow ourselves of the notion that there is something childish, embarrassing, or inappropriate about feeling severe emotional anguish when our heart is broken because heartbreak is devastating at any age.” –Guy Winch
Setting better boundaries doesn’t happen overnight…
Deepening your understanding of your current boundary needs and setting a plan to honor them is radical self-love.
How are you?
I hope you are safe and well as we continue to navigate these uncertain and scary times together.
I wanted to take a moment to share a few thoughts/ resources in the hope that it spreads some hope and serves as a gentle reminder that we have the capacity to exercise some control as we go through our days in the context of this unprecedented time due to COVID-19.
You should sit in nature for 20 minutes a day…unless you’re busy, then you should sit for an hour – Zen saying
Our relationship to nature can be a complex one. Exploring more deeply our personal experiences and what constitutes quality time in nature can help us to be more intentional when it comes to prioritizing our mental health and wellness.
Something that’s so important to keep in mind is this idea that you matter. We can often look around and experience so much noise around us that it can feel hard to feel a sense of peace and calm inside. It can also feel hard to maintain a sense that we are important and that we matter – to ourselves and to others.
We all go through times when we feel ill-equipped to navigate a tough situation or distant from ourselves and others. We might know something’s off but struggle to figure out exactly how to change it or what can be done to produce different results.
For many of us, it’s usually easier to feel compassion for others. It often feels much more difficult to practice kindness toward ourselves. However, compassionate self-talk helps to promote personal growth and development. Where harsh self-talk is blaming, ignores the self and prevents change, compassionate self-talk is loving, understanding, and promotes change and personal growth.