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Category: Nurturing Hope + Resilience

Breakup to Breakthrough: When Splitting Up is For the Best

“We desperately need a more open dialogue about how severely heartbreak impacts our emotions and functioning. And for such discussions to be productive, we have to disavow ourselves of the notion that there is something childish, embarrassing, or inappropriate about feeling severe emotional anguish when our heart is broken because heartbreak is devastating at any age.” –Guy Winch

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Coping With COVID-19 Stress

How are you? 

I hope you are safe and well as we continue to navigate these uncertain and scary times together. 

I wanted to take a moment to share a few thoughts/ resources in the hope that it spreads some hope and serves as a gentle reminder that we have the capacity to exercise some control as we go through our days in the context of this unprecedented time due to COVID-19.

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How to Increase Self-Compassion + Why it Matters…

For many of us, it’s usually easier to feel compassion for others. It often feels much more difficult to practice kindness toward ourselves. However, compassionate self-talk helps to promote personal growth and development. Where harsh self-talk is blaming, ignores the self and prevents change, compassionate self-talk is loving, understanding, and promotes change and personal growth.

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