Category: Self-Esteem
Part of what I love about being a therapist is the ability to explore in great depth the human condition in all its complexity. I am often struck by my clients’ courage and willingness to grow and achieve a deeper level of connection with themselves and in their intimate relationships.

Navigating Major Life Transitions…
“It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live.” –Mae Jamison

What Does it Really Mean to Believe in Yourself?
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
-Nelson Mandela
Continue reading “What Does it Really Mean to Believe in Yourself?”

The Power of Vulnerability
Intimate relationships. They are simultaneously capable of bringing intense joy to our lives and causing immense pain. As a therapist, I believe in the benefits of exploring more deeply our relationship patterns and what informs them.

Learning From Mistakes…
Whether we are dealing with a difficult relationship pattern, stress, anxiety or depression–life has a way of testing our limits.