Frequently Asked Questions

In general, I operate with the belief that “the goal of therapy is to end therapy.” Meaning, I aim to help you develop an improved sense of well-being along with the skills, knowledge, and enhanced ability to handle distressing issues, life transitions, and relationship challenges more effectively.

Overall time in therapy is difficult to predict due to the highly individualized nature of the service; it varies depending on each individual person and their particular circumstances and goals for the work. Generally speaking though, clients can expect a minimum commitment of at least 4-6 months of weekly psychotherapy. However, depending on individual needs, many clients may benefit most from more long term work. It is also not uncommon for clients to re-enter therapy at a later time when navigating a new chapter in their life.

A note on session frequency: In my practice, I offer weekly psychotherapy, short-term therapy programs and intensives. I do not offer “every other week” meetings for ongoing psychotherapy work outside of winding down a course of treatment.

Higher session frequency in the first 3 months of treatment is associated with faster improvement and recovery (Tiemens et al. 2019). Given that research on psychotherapy effectiveness is most commonly studied using a weekly session cadence, there is no data to show every other week sessions to be particularly effective. In my experience as a clinician, I have a found a commitment to weekly therapy sessions (both on the part of the provider and client) is associated with the most optimal and efficient results. When clients decide to pursue services at my practice after the completion of the assessment, there is a weekly commitment to the work in order to ensure best outcomes. Individuals and couples should be prepared to invest time in a weekly 50 minute session for a period of at least 3-6 months and a minimum financial investment of approximately $6500-$12000 for a complete course of treatment. Many clients do receive regular out of network reimbursement once they submit their superbill to insurance. 

Outside of weekly therapy, I do provide “refresher” sessions in the form of short-term therapy programs to help reinforce previous courses of treatment. In addition, I provide workshops, group support, and short courses on specialized topics throughout the year. 

It’s very common for one partner to feel ready for couples therapy while the other feels hesitant. Uncertainty about a new process — especially one that involves vulnerability — is natural.

Often, hesitation isn’t about refusing help. It’s about not knowing what to expect.

One of the most helpful first steps is to approach your partner’s reservations with curiosity rather than urgency. Ask what concerns them. Are they worried about being blamed? Unsure how therapy works? Afraid it means the relationship is in serious trouble? Feeling exposed? Understanding the why behind their hesitation can lower defensiveness and open the door to a more collaborative conversation.

It can also help to normalize that couples therapy isn’t reserved for “crisis mode.” In fact, relationship research suggests that many couples wait an average of six to seven years before seeking help — often long after patterns have become deeply entrenched. Many couples later say they wish they had come in sooner, before resentment or distance grew heavier.

If you’re raising the idea of therapy, try framing it around what you hope to build together rather than what feels broken. For example:

• “I really value us and want to make sure we stay strong.”
• “I’d love support learning how to communicate even better.”
• “I don’t want small things to turn into bigger patterns.”
• “We’ve gone through a lot of changes lately, and I’d love for us to update our sex/ affection narrative so we can enjoy a more satisfying physical relationship together.”

This kind of soft start-up reduces the likelihood that therapy will feel like a criticism.

You might also suggest reading through a therapist’s website together so your partner can get a sense of the tone and approach. Therapy should feel safe, welcoming and balanced for each person— not like an ambush.

If your partner remains unsure, you can reassure them that early sessions often focus on understanding goals, clarifying patterns, and creating emotional safety — not assigning fault. A good couples therapist works to ensure both partners feel heard and respected.

And if, at least for now, your partner is unwilling to participate, individual therapy can still be meaningful. When one person begins to reflect on their own patterns, communication style, and emotional responses, it can positively influence the entire relational system. Change in one part of the system often shifts the dynamic as a whole.

While you can’t force someone into therapy, you can express your desire for growth, connection, and support. Sometimes, that calm clarity — paired with patience — is what makes the process feel less intimidating over time.

I look forward to being a source of support and help during a difficult time. Feel free to reach out with any questions. 917.708.7088.

In general, therapy is a courageous step! I want to help you achieve lasting results – not temporary ones, so our sessions will focus both on practical skill-building as well as on deep interpersonal shifts and relationship dynamics so you get the most benefit.

I see myself as a trusted guide in facilitating the personal growth process. As a licensed therapist with over 15 years of experience, I aim to carefully curate the therapy experience in a tailored and nuanced way, ensuring that you receive the maximum benefit for your particular treatment.

My services blend virtual sessions with research-informed take home assignments to help you practice and reinforce our work together. I am available in between sessions if needed, and I provide ongoing support throughout the process to help maximize your benefits in therapy. With your permission and in order to provide collaborative care, I will offer consult and collaboration as needed with your other providers i.e.- PCP, psychiatrist, individual therapist, couples therapist, etc., as needed. This ensures that your treatment team is working constructively to help you in the best way possible. As a client, you will have access to a special member portal where you’ll receive support and resources along the way.

I understand it’s a big step to get started, and I look forward to helping you navigate this process and answering any questions you may have along the way!

A client’s confidentiality is of primary importance.

In general, the law protects the confidentiality of all client/ therapist communications. However, there are a few exceptions when confidentiality must be broken:

• Suspected child abuse or dependent adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
• If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
• If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.