“Therapy is like a workout for your emotions,” said a client when describing her perspective on the process of therapy. While we shared a little laugh over her insightful comparison, it was interesting to think about the real truth behind it.
Everyone goes through times when they feel discouraged, overwhelmed, and uncertain. Or, times when they are struggling in important relationships – whether with parents, siblings, friends, co-workers, or partners. Therapy can help by allowing you the space to explore the source of the struggle(s)…to heal…to feel encouraged, to take action, and build hope about what’s possible for the future.
This beautiful talk explores how enhancing our ability to be vulnerable helps us to have better relationships and be more present with difficult emotions.