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Category: Dating

Breakup to Breakthrough: When Splitting Up is For the Best

“We desperately need a more open dialogue about how severely heartbreak impacts our emotions and functioning. And for such discussions to be productive, we have to disavow ourselves of the notion that there is something childish, embarrassing, or inappropriate about feeling severe emotional anguish when our heart is broken because heartbreak is devastating at any age.” –Guy Winch

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What is the Modern Accelerated Program (MAP 90-minute consultation) and How Can it Help?

Healthy Relationships and Personal Growth

The MAP 90-minute consult for couples provides a safe space to explore relationship concerns without the pressure to commit to ongoing weekly therapy as partners. I have found in my years of working with couples that sometimes a psychoeducational consultation is exactly what is needed.

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Relationship Lessons From Nature…

I enjoy hiking but am not an avid hiker. It’s something I’d like to challenged myself to do more frequently. To help me engage this desire, I recently joined a casual hiking group in the area, and I was delighted (and a bit relieved) when I saw an “outdoorsy” movie screening come up on the group calendar thinking: this is probably a little more my speed at the present.

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How Can Therapy Help?

Everyone goes through times when they feel discouraged, overwhelmed, and uncertain. Or, times when they are struggling in important relationships – whether with parents, siblings, friends, co-workers, or partners. Therapy can help by allowing you the space to explore the source of the struggle(s)…to heal…to feel encouraged, to take action, and build hope about what’s possible for the future.

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