Moving in Together (Made Easier)

There is no denying that the decision to move in together is a major one.

What is usually an exciting and memorable time can also be fraught with difficulties such as navigating the need to keep a feeling of independence while also maintaining a sense of togetherness.

It can be comforting and anxiety-provoking all at the same time!

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Acceptance and Commitment Therapy

“To take a new direction, we must let go of an old one.” – Unkown

As a member of the Women’s Mental Health Consortium here in NYC, I frequently attend lectures and trainings aimed at helping therapists to enhance their skills and stay up-to-date on best practices.

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