Something that’s so important to keep in mind is this idea that you matter. We can often look around and experience so much noise around us that it can feel hard to feel a sense of peace and calm inside. It can also feel hard to maintain a sense that we are important and that we matter – to ourselves and to others.
We all go through times when we feel ill-equipped to navigate a tough situation or distant from ourselves and others. We might know something’s off but struggle to figure out exactly how to change it or what can be done to produce different results.
Healthy Relationships and Personal Growth
The MAP 2-hour consult for couples provides a safe space to explore relationship concerns without the pressure to commit to ongoing weekly therapy as partners. I have found in my years of working with couples that sometimes a psychoeducational consultation is exactly what is needed.
I enjoy hiking but am not an avid hiker. It’s something I’d like to challenged myself to do more frequently. To help me engage this desire, I recently joined a casual hiking group in the area, and I was delighted (and a bit relieved) when I saw an “outdoorsy” movie screening come up on the group calendar thinking: this is probably a little more my speed at the present.