“We get together on the basis of our similarities; we grow on the basis of our differences.” – Virginia Satir
Tag: Empowerment
Acceptance and Commitment Therapy
“To take a new direction, we must let go of an old one.” – Unkown
As a member of the Women’s Mental Health Consortium here in NYC, I frequently attend lectures and trainings aimed at helping therapists to enhance their skills and stay up-to-date on best practices. Continue reading “Acceptance and Commitment Therapy”
How to Stop Repeating Unhealthy Patterns in Relationship…
When We Keep Falling Into the Same Hole
Whether we are navigating a painful relationship dynamic, chronic stress, anxiety, or depression — life has a way of quietly testing our limits.
Often, what brings someone to therapy is not a single dramatic event, but a pattern. A sense of, “How did I end up here again?” Or, “Why does this keep happening?” Continue reading “How to Stop Repeating Unhealthy Patterns in Relationship…”
