What are some of your tendencies when it comes to anger? How can you use anger to help inform important conversations when it comes to the relationships you care about? Continue reading “Exploring Anger…”
Category: Trauma
The Power of Vulnerability
Intimate relationships. They are simultaneously capable of bringing intense joy to our lives and causing immense pain. As a therapist, I believe in the benefits of exploring more deeply our relationship patterns and what informs them.
How to Stop Repeating Unhealthy Patterns in Relationship…
When We Keep Falling Into the Same Hole
Whether we are navigating a painful relationship dynamic, chronic stress, anxiety, or depression — life has a way of quietly testing our limits.
Often, what brings someone to therapy is not a single dramatic event, but a pattern. A sense of, “How did I end up here again?” Or, “Why does this keep happening?” Continue reading “How to Stop Repeating Unhealthy Patterns in Relationship…”
