Everyone goes through times when they feel discouraged, overwhelmed, and uncertain. Or, times when they are struggling in important relationships – whether with parents, siblings, friends, co-workers, or partners. Therapy can help by allowing you the space to explore the source of the struggle(s)…to heal…to feel encouraged, to take action, and build hope about what’s possible for the future.
Category: Emotional Pressures
Navigating Major Life Transitions…
“It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live.” –Mae Jamison
How to Handle Work-Related Stress…
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
Acceptance and Commitment Therapy
“To take a new direction, we must let go of an old one.” – Unkown
As a member of the Women’s Mental Health Consortium here in NYC, I frequently attend lectures and trainings aimed at helping therapists to enhance their skills and stay up-to-date on best practices. Continue reading “Acceptance and Commitment Therapy”
Exploring Anger…
What are some of your tendencies when it comes to anger? How can you use anger to help inform important conversations when it comes to the relationships you care about? Continue reading “Exploring Anger…”
What Does it Really Mean to Believe in Yourself?
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
-Nelson Mandela
Continue reading “What Does it Really Mean to Believe in Yourself?”
