Tag: resilience

Exploring Your Personal Relationship To Nature…

You should sit in nature for 20 minutes a day…unless you’re busy, then you should sit for an hour – Zen saying

Our relationship to nature can be a complex one. Exploring more deeply our personal experiences and what constitutes quality time in nature can help us to be more intentional when it comes to prioritizing our mental health and wellness.

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How Can Therapy Help?

Everyone goes through times when they feel discouraged, overwhelmed, and uncertain. Or, times when they are struggling in important relationships – whether with parents, siblings, friends, co-workers, or partners. Therapy can help by allowing you the space to explore the source of the struggle(s)…to heal…to feel encouraged, to take action, and build hope about what’s possible for the future.

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Vulnerability Takes Courage…

Part of what I love about being a therapist is the ability to explore in great depth the human condition in all its complexity. I am often struck by my clients’ courage and willingness to grow and achieve a deeper level of connection with themselves and in their intimate relationships.

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