What are some of your tendencies when it comes to anger? How can you use anger to help inform important conversations when it comes to the relationships you care about? Continue reading “Exploring Anger…”
Category: Mood + Anxiety
What Does it Really Mean to Believe in Yourself?
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
-Nelson Mandela
Continue reading “What Does it Really Mean to Believe in Yourself?”
The Power of Vulnerability
Intimate relationships. They are simultaneously capable of bringing intense joy to our lives and causing immense pain. As a therapist, I believe in the benefits of exploring more deeply our relationship patterns and what informs them.
Learning From Mistakes…
Whether we are dealing with a difficult relationship pattern, stress, anxiety or depression–life has a way of testing our limits.