Short Programs
FOR INDIVIDUALS:
Coping with Life Transitions
Best for someone who is struggling with a major life transition, crisis, or facing a difficult situation and needs more intensive outpatient treatment. Whether you’re going through a difficult breakup, overwhelmed with multiple stressors all at once, dealing with a tough family/ relationship conflict or you just need a little extra help coping with a particularly challenging time in your life, the Transition Tamer is designed to help you get through it with the caring support and guidance of a trusted professional therapist.
Offers: Two-hour long sessions per week + an additional 30-minute check-in phone call once each weekend. A total of 10 hours of contact time with your therapist per month.
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FOR COUPLES:
RelationshipCheckup
This two-hour consultation is designed to offer you and your partner a comforting space to explore your most pressing relationship concerns and receive professional guidance and support to help you begin to make important changes. We will also review the overall quality of your relationship to see how you’ve been feeling in all areas of your connection. Through a calm and encouraging space, this brief program offers clarity, important insights, and personalized guidance to help you and your partner assess your present relationship needs and create a thoughtful plan for the future.
This program is best for couples who are in mild-moderate distress who would like to address a recurring problem in the relationship or for couples in a relatively good place who are looking to enhance an aspect of their relationship quality.
Offers: Two-hour professional consultation. Couples will receive resource materials and a personalized clinical summary designed to offer guidance on next steps to build momentum following session.
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CoupleFit
Specifically for couples. Get on a better track now. If you’re reading this, you’ve probably already spent so much time stuck in an unproductive pattern with your partner…Perhaps you’ve been struggling with the in-laws or you’re going through a recent transition that has put additional stress on your relationship, or perhaps you just need some tools to enhance the quality of your connection. CoupleFit is designed to help you move through a difficult impasse so that you can get back to more enjoyable times together.
In addition, CoupleFit is also an excellent choice for expectant parents who desire to be loving, responsible, and attentive parents and partners. Prepare for the significant changes by focusing on the quality of your relationship. Together with your therapist, you will have a series of intimate conversations designed to enhance your connection and prepare you for the major changes ahead. The program will help you to address and resolve challenging relationship concerns and help you to better define your hopes and goals for the future.
This program combines research-based psycho-education with couples therapy.
Offers: Four Two-and-a-half—hour therapy sessions scheduled once per week. Program includes resources and materials distributed throughout program.
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Modern Accelerated Program for Couples (MAP)
By appointment only.
Modern Accelerated Program for Couples (MAP) is a tailored, intimate two-day therapy experience for committed couples who deeply value the quality of their relationship. MAP is an excellent choice for couples in a long-term relationship who desire to deepen their physical/emotional connection, improve communication, heal past hurts, and/or re-establish a meaningful path forward together. It is designed to help partners address a wide variety of relationship concerns including, but not limited to, long-standing blocks in your dynamic, healing and moving forward from a trust rupture, or navigating a stressful life transition together. Due to the intensive nature of this unique program and in order to maintain the highest quality care to the clients we serve, MAP is offered on a limited basis throughout the year.
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