Special Programs for Individuals

Wellness For Life Transitions

This program is best for someone who is struggling with a major life transition, crisis, or facing a difficult situation and needs more intensive outpatient treatment.

Whether you're going through a difficult breakup, overwhelmed with multiple stressors all at once, dealing with a tough family/ relationship conflict or you just need a little extra help coping with a particularly challenging time in your life, the Wellness For Life Transitions Program is designed to help you get through it with the caring support and guidance of a trusted professional therapist.

Intensive therapy for life transitions can help you to:

  • Establish a more substantial support system while you're going through a challenging time
  • Develop better coping skills
  • Feel a sense of support, guidance, and encouragement when you need it most
  • Set boundaries around your self-care and in other important aspects of life
  • Clarify your priorities and set goals to work toward
  • Develop a sense of calm and inner peace when feeling emotionally flooded
  • Deal with an important relationship concern 

Offers: Two-hour long sessions per week + an additional 30-minute check-in phone call once each weekend. A total of 10 hours of contact time with your therapist per month.

Wellness Check-In 

This program is best for someone who would like some additional support throughout a particular month, but who is not in need of individual therapy or a more intensive format. 

This program is also appropriate for a person who has already been in individual therapy and would like to revisit some of the skills and insights they have developed. It is also ideal for someone who would like a little boost to help get through a tough personal time.

Wellness Check-In can help you to:

  • Strengthen your coping skills
  • Increase self-awareness
  • Check in about your priorities and goals
  • Feel a sense of support, guidance, and encouragement during a tough time
  • Strengthen your sense of self and ability to deal with stressful life events

Offers: Two 90-minute sessions every other week and two 30-minute phone calls scheduled in between sessions.

Seeking Safety (Individualized Intensive Program)

This program offers a unique opportunity to delve deeper into your specific tendencies when it comes to making good decisions, your overall self-care, and your personal process of healing from trauma.

Through an active and collaborative process, you can expect to learn new ways of coping and decrease the feelings of isolation associated with trauma and difficult life experiences. 

What is Seeking Safety All About?

Seeking Safety is an evidence-based, present-focused counseling model to help people learn new ways to deal with the impact of trauma and transform self-defeating tendencies. 

Through readings, exercises, self-reflection, homework, and sharing, this program aims to help you to feel supported and encouraged as you deepen your understanding of yourself and your trauma history.

This intensive program is facilitated by Jennifer Uhrlass, Modern MFT practice founder and experienced clinician. She has facilitated this program in various forms over the past several years and deeply enjoys helping people heal from trauma so that they are no longer held back by their past experiences.

She brings her warm energy, deep compassion, and experienced guidance as the role of facilitator and therapist in this special program.

The Seeking Safety program can help you to:

  • Make significant improvements to your emotional health and wellness
  • Feel deeply supported as you gain a better understanding of your trauma history and its impact on your current functioning
  • Reflect and find deeper meaning in your experiences through guided assignments and readings
  • Reduce self-harming tendencies through accountability and the develop of new coping skills
  • Improve your ability to cultivate more fulfilling relationships in your life
  • Improve your self-care and set a better routine
  • Feel less alone when making significant improvements to your life
  • Hold yourself more accountable for leading the life you truly desire
  • Heal and make empowered choices 

Offers: Individualized and intensive therapy to focus on healing from trauma. Customizable.


"I feel this program unlocked doors for me. I didn't even realize how much I was dependent on substances until I completed this intensive. The most valuable part of the process for me has been the knowledge and skills I gained, and the ability to discuss them in a thoughtful and meaningful way. This program really helped me to practice taking care of myself and set a healthy routine."-Ashley K., 27

"I did not have hesitations about wanting to complete this program; I knew I needed to do this. The sessions really helped me to become more aware of my needs and grow as a person. The most valuable part of the program for me has been how interactive it is--completing the handouts and discussing my thoughts and experiences has been very significant. The materials distributed throughout the program were extremely helpful. I would highly recommend this intensive to anyone who has experienced trauma or PTSD”. -Laura S., 38

Seeking Safety sample topics include:

  • Safety
  • PTSD: Taking Back Your Power
  • Healthy Relationships
  • Taking Good Care of Yourself
  • Healing From Anger
  • Setting Boundaries in Relationships
  • Coping With Triggers
  • Respecting Your Time
  • Self-Nurturing
  • Compassion

In order to make the most of this intensive, it is advised that you also have an individual therapist. If you are not yet in individual therapy and would like to learn more about getting started, please give us a call at 917.708.7088.

* Note: As with any psychotherapy services, your results may vary from client testimonials. Your results will be based on many variables, such as your level of effort, readiness for change, personal qualities, and a host of other factors.  Since factors differ for each individual, we cannot guarantee your success or specific results.

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