"You can’t fall if you don't climb. But there’s no joy in living your whole life on the ground."
In our fast-paced, competitive culture, anxiety can sometimes take over and prevent us from operating from a more grounded, peaceful, and self-assured place. Thinking excessively about your concerns, doubting yourself or your ability to perform, and questioning your judgement at every turn just isn't sustainable.
Anxiety can manifest itself in a range of ways including excessive worrying about how you're being perceived in social situations, limiting beliefs about yourself, or overwhelming fears that trap you in unproductive thinking patterns.
When anxiety begins to interfere with our everyday life, it can sometimes feel easier to avoid certain situations altogether. Untreated and prolonged anxiety can begin to affect our self-confidence and motivation in significant ways preventing us from taking important risks and living life to the fullest.