There is no denying that the decision to move in together is a major one.
What is usually an exciting and memorable time can also be fraught with difficulties such as navigating the need to keep a feeling of independence while also maintaining a sense of togetherness.
It can be comforting and anxiety-provoking all at the same time!
What are some of your tendencies when it comes to anger? How can you use anger to help inform important conversations when it comes to the relationships you care about?
This beautiful talk explores how enhancing our ability to be vulnerable helps us to have better relationships and be more present with difficult emotions.
“To take a new direction, we must let go of an old one.” – Unkown
As a member of the Women’s Mental Health Consortium here in NYC, I frequently attend lectures and trainings aimed at helping therapists to enhance their skills and stay up-to-date on best practices.
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
-Nelson Mandela
Powerful talk for anyone who has ever loved…
